Engine

For time:

• 1000m Row
• 30 Burpee Over Rower

Rest 2:1 and repeat in reverse order

Into,

2 Rounds:

• 75 DU
• 30 WB
• 15 KB Swing

After 2 rounds, rest 2:1 and repeat 2 rounds in reverse order

Into,

3 Rounds For Time:

• 200m Ski Erg
• 30m Dual DB Farmers Carry @30kg
• 7 bMU

*no repeat here