Push & Pull

A) Strict Press

A1: Build up to days heavy 2RM
A2: 2x10 @75-80% from 2RM

rest 2-3min between sets

B) Strict Pull Up

B1: Build up to days heavy 3RM
B2: 2x Max reps @bodyweight

rest 2-3min between sets

Metcon

10rds For Time:

• 10 T2B
• 5 STOH @55kg (barbell from ground)

Accessories

A) 3-4x:

• 10-15 Lu Raise (2x plate) rest 45s
• 10-15 Ring Push Up rest 90s

B) 3-4x:

• 1 Long set of Banded Pull Up (vihree kumppari) rest 45s
• 10-15 KB Front Raise rest 90s