Hyrox Engine:

3 x 10min AMRAP / Rest 3min Between:

A)
- 5,10,15,20,25,30... Wall Ball
- 40m KB Farmers Carry (2x24kg)

B)
- 10 Burpee Broad Jump
- 20m Walking Lunge (2x30lbs DB)
- 20 V-Up

C)
- 1min Erg (run, ski,row,bike) (VK)
- 20m Heavy Sled Pull/Push (Alternate each round)

Optional Accessory

A) 3-4x

• 10-15 Lu Raise (2x Plate)
• 15-20 Ring Push Up

*Rest as needed

B) 3-4x

• 1 Set of Banded Pull Up (Vihree kumppari)
• 10-15 KB Front Raise

*Rest as needed