Gymnastics

A) For 15 Practice HSW
example: HSW Ramp, Piruette, Free stand, obstacle course etc.

B) 5-7 Sets For Quality:

-''X'' rMU
*Rest as needed
*Keskity laatuun

C) EMOM 12:

• 45s Ski (@75%)
• 6-10 bMU
• 60 DU

Push & Pull

A) 3x Superset:

• 10 DB Bench Press
• Max Reps Wide Grip Pull Up

*Rest 3min between rounds

B) 3x Superset

• 10 Legs Elevated Ring Row
• Max Reps Push Up (1 Set)

*Rest 3min Between

Accessories

Core 4 Rounds:

• 15 Toes To Rig
• 30 Russian Twist w/Plate
• 20-30s L-Sit Hold *Rest as needed