STR:
Back Squat
Build to heavy triple

In 4-6 sets:
Build to heavy 2 Weighted Strict Pull-Ups
Then:
Build to heavy 5 Weighted Push-Ups
(Sc: 4-6 sets of 2-4 reps of as hard as possible)

WOD:
3 rounds of:
15 Deadlifts (Rx:40/25kg)
20 Box Step Ups

3 rounds of:
10 Front Squats
10 Toes to Bar

3 rounds of:
5 Thrusters
5 Pull Ups
(Timecap:12 minutes)