24min EMOM: Thrusters+Power Cleans+Deadlifts Workout
24min EMOM, bar from the ground:
1-8min: 3 Thruster @60-65% of 1RM
8-16min: 3 Power Clean, load barbell 5-15kg heavier than thruster
16-24min: 3 Deadlift, load barbell 20-40kg heavier than power clean
First 8min with thrusters, next 8min with power cleans and final 8min with deadlifts. No misses.
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