24min EMOM (6 rounds or less) Workout
CONDITIONING
24min EMOM (6 rounds or less):
1) 10 Double KB Hang Snatch
2) 10 KB Front Squat
3) 10 Double KB Hang C&J
4) 10 KB Thruster
5) 10m Walking Lunge (overhead/front rack/crossloaded/farmers carry)
6) rest
Overall RPE 3
Choose the loadings and rounds to fit your deload week.
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