241222 Lauantai Workout
"12 Days of Christmas"
1 Power clean 60/45
2 Hang squat clean 60/45
3 Jerk 60/45
4 Front squat 60/45
5 Deadlift 60/45
6 Bar over burpee
7 Push-up
8 Jumping lunges
9 Sit-up
10 KB Swing 24/16
11 KB thruster 24/16
12 Burpees
Flow of the workout:
1 power clean
2 hang squat clean + 1 power clean
3 jerk + 2 hang squat clean + 1 power clean....
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