241221 Perjantai Workout

"12 days of Christmas"

For time
1 Power clean 60/45
2 Hang squat clean 60/45
3 Jerk 60/45
4 Front squat 60/45
5 Deadlift 60/45
6 Bar over burpee
7 Push-up
8 Jumping lunges
9 Sit-up
10 KB Swing 24/16
11 KB thruster 24/16
12 Burpees

Instructions:
1st round: 1 power clean
2nd round: 2 hang squat clean + 1 power clean
3rd round: 3 jerk + 2 hang squat clean + 1 power clean
etc.