240824 Lauantai Workout
Partner workout
3 rounds for time
12-9-6 front squat (increasing weights)
15-12-9 toes to bar
21-15-9 box jump 60/50
You go / I go full rounds
Front squat weights:
♂ 50 / 60 / 72,5
♀ 35 / 42,5 / 50
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