240725 Torstai Workout

Outdoor partner workout

Buy in: 500m run and 700/600m row (switch)
Then
3 rounds
80 plate ground to overhead 15/10
60 A-jump
40/side mountain climber
Cash out: 500m run and 700/600m row (switch)

Both do run & row in the beginning and at the end of the workout. Share other movements with partner.