24072026 Perjantai Strength
A) Power clean and jerk
Build up to a heavy double in power clean
and push jerk in 15 minutes.
B) On the minute for 12 minutes
1. 10+10 dumbbell side bends
2. 30s double kettlebell bottoms up hold
3. 10+10 medball scoop toss on one leg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!