24072014 Workout
Strength
1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.
Conditioning:
4 rounds of:
40′ HS Walk
20 C2B Pull-ups
150 DU
*Rest 1:00 after each round.
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