260625 Torstai Workout
Outdoor team workout (in teams of 3)
30min AMRAP
Athlete 1: 400m run
Athlete 2: AMRAP
10 seated box crunch
8 KB swing 24/16
6 KB box step-up 24/16
Athlete 3: Rest
Alternate: run --> AMRAP --> rest --> run etc.
HUOM! Treeni säävarauksella ulkona. Jos sataa, pidetään treeni sisällä pienin muutoksin.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!