240622 Perjantai Strength
A) Clean & jerk waves
Wave 1:
3 @65% / 2 @70% / 1 @75%
Wave 2:
3 @70% / 2 @75% / 1 @80%
Wave 3:
3 @75% / 2 @80% / 1 @85%
C) Core
3 rounds for quality
15-20 v-up
6-8/side medball throw to wall
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