190525 Maanantai Workout
DELOAD WEEK
Outdoor workout
On the minute for 30min
1. Easy row / bike erg (alternate every round)
2. Sit-up
3. Single arm DB hang clean & jerk 22,5/15
4. Air squat
5. Rest
*Work time 45s
Maanantaille luvattu hyvää säätä, niin treeni tehdään ulkona ☀️
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!