DELOAD WEEK

A) On the minute for 5min
1 snatch pull
1 tall snatch
1 drop snatch
These are warm-up / technique sets so use dowel, barbell or very light weight

B) Every 1,5min for 8 rounds
1 snatch pull
1 low hang snatch
1 overhead squat
@50-70% 1RM

C) Reverse TABATA (8 rounds 10s on / 20s off)
Overhead squat hold