240523 Keskiviikko Workout
DELOAD WEEK
A) Reaction drills
B) 1min work / 1min rest for 6 rounds
6 toes to bar
6 one arm DB overhead squat
AMRAP burpee over DB
*Result is the amount of burpees done in the workout
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!