240424 Keskiviikko Workout
DELOAD WEEK
A) Barbell cycling technique
B) Partner workout
6-5-4-3-2 reps for quality
Power snatch
Hang squat snatch
Overhead squat
You go / I go, full rounds with partner
Choose light weight that you can use in all movements. Stay with the same weight or increase when reps decent.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!