DELOAD WEEK

A) On the minute for 10 minutes
1) 3 clean pulls + 3 tall cleans
2) 3 push presses + tall jerks
*Work up from empty bar to max 40%.

B) On the minute for 10 minutes
1) 2 squat cleans + 1 jerk
2) 1 power clean + 2 front squats
*Work up from 50%.

C) 3 rounds
10 Pendlay rows
20 calf raises