24032026 Tiistai Workout
Deload week
3 rounds
3 min AMRAP
Row
3 min AMRAP
12 med ball squat cleans 20/14lb
12 med ball sit ups
3 min AMRAP
Bike
3 min AMRAP
12 Russian kettlebell swings 20/12kg
24m kettlebell suitcase carry 20/12kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!