240223 Perjantai Strength
DELOAD WEEK
A) Every 45s for 12 rounds
1 clean & split jerk 50-65% 1RM
B) In 10 minutes
Find max weight for 1rep Turkish get-up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!