24.9.2026 RDL & Split Squat, Strength Workout
Alternate B1/B2
B1. Romanian deadlift – 2 x 6-8 @ RPE 6 / 4 RIR all sets, rest 1:00 before B2
B2. Bulgarian split squat – 2 x 8-10/side @ RPE 6 / 4 RIR all sets, rest 2:00 before B1
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