24.9.2026 GHD Hold, Strength Workout
GHD iso hold
3-4 x 0:30-0:40, rest 2:00 between sets
– Use any implement for loading that is appropriate for the RPE guidance (ex. Plate, DB, KB, etc)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!