increasing pace
3:00 BikeErg
2:00 Row / 2:00 SkiErg
1:00 BikeErg
+
2 Rounds
5 Inchworms
10/side Xiao Pengs
10 Air squats (slow tempo)
+
1-2 Rounds
5/side Single-arm/single leg DB snatch
30 Speed rope skips
1-2 Wall walks
5 Box jump overs
+
Once through @ workout weights/height
250m SkiErg
25m Farmer’s carry
25 Double-unders
250m BikeErg
8 DB snatches, alt
2 Wall walks
250m Row
8 Wall balls
4 Burpee box jump over