24.9.2023 EMOM30 Workout
- Bike erg STANDING (damper 7-10) x 30s
- Echo bike using only hands x 40s
- Bike erg SEATED (rpm's +85) x 40s
- Row 11/9 cals (or max 40s work)
- 10 knees on floor push ups + 1 rope climb (or scale to 1 rope lower)
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