2-3 Rounds
5 Scapular pull-ups
5 Inchworms
5 Back support slide throughs
5/side KB Hike cleans, alternating
5 Russian dips
+
Once through
1:00 Row
2 Wall walk
4 Burpee over the DB
8 DB snatches, alternating @ workout weight
– Rest 0:30 –
1:00 Row
2 Ring muscle up
4 Burpee to ring
8/6 (cal) Air bike