A) Block snatch (mid thigh), Go every 2:00
2 x 3 @ 65%
3 x 2 @ 70%
3 x 2 @ 75-80%

B) Clean and jerk, Go every 1:15
4-6 x 2+1 @ 70-75%
1-2 x 2+1 @ 75-80%

Notes (A)
– Drop the bar between each rep, reset and go.
– If you don’t have blocks you can stack plates for blocks OR go from hang instead (you might need to keep the weights a bit lighter).
Notes (B)
– Build up within the percentage range on each set if moving well
– Drop the bar after the first clean, reset and go