24.8.2023 snatch, clean pull & hang clean & jerk, snatch pull Workout
week 6/9
WARM UP + TECHNIQUE 10-15min
MUSCLE CLEAN + POWER JERK *vastaanotto päkiälle jääden
3[3+2]@up to 40-45% jerk-% rest 2min
SLOW PULL SNATCH + SNATCH
1+1@80%, 1+1@83%, 1+1@80%, 1+1@86% sn-%, rest 2min
CLEAN PULL + CLEAN Below Knee + SPLIT JERK
1+1+2@up to 83% jerk-%, rest 2min
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