15 Minutes For Total Reps

5 Minutes Max Bike Erg Calories
4 Minutes Max Air Squat
3 Minutes Max Double Unders
2 Minutes Max Toes To Bar
1 Minute Max Burpees to target (6")

• Pick a goal number of calories you'd like to accumulate each minute.
• Athletes can aim to find study pace for the air squats. Aim for 30+ reps per minute. We can bank a good amount of reps on this station toward our overall score so this is a good place to push
• The Double unders are another place athletes can bank solid amount of reps. Aim for 30s bursts with quick break or break every 30+ reps to shake things out.
• For the toes to bar choose a strategy that will allow for as minimal resting as possible. Aim for 5+ reps at a time with no more than 5s rest between sets.
• Last minute, just go