24.8.2019 CF Workout
Etukyykky, raskas ykkönen + 1x5@60% päivän raskaimmasta
Tempaus 1x2@70%, 1x2@75%, 1x80%, 1x85% (2x85% extra)
Rive + Työntö 1+1@70%, 1+1@75%, 1+1@80%, 1+1@85% (2x (1+1)@85% extra)
Turkis Get UP
4 x 3+3
100 Vatsaa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!