24.7.2025 BasicWod Workout
AMRAP 17
Row 500m
20 Sit-Ups
6+6 One Arm Thrusters
1:00 Plank Hold
Rest 5 minutes
AMRAP 17
Row 250m
30 Air Squats
Row 250m
20 Push-Ups
Row 250m
10 Strict Pull-Ups
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