24.7.2019 CF Workout
Takakyykky 3x3@AHAP, 2x5@65% päivän raskaimmasta
Tempaus riipusta (povelta) + valakyykky
1+2@60%, 1+2@65%, 4 x (1+2)@70%
Riipusta raakarive + raakatyöntö
1+2@60%, 1+2@65%, 4 x (1+2)@70%
Russian Twist 3x30
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