24.7.2014 Workout
Technique:
Snatch Balance 3x3
High hang snatch 3x3
Hang snatch 3x3
Snatch 3x3
MetCon: 3 rounds for quality
Wall ball 30sec
Rest 30 sec
DU 30 sec
Rest 30 sec
HSPU 30 sec
Rest 30sec
Pull Up 30 sec
Rest 30 sec
OHS 30 sec
Rest 30 sec
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