24.6. Wod Strength
4x6 Strict Press
(increase the weight 0-5kg from last week)
1,5-2min REST between sets
Every 2 minute 4 rounds:
2 Split Jerk /70% of 1RM
4 x 3min AMRAP / A – B – A - B (2 rounds)
3 min ON – 2 min OFF
A) 6 DB Thrusters
6 Box overs
6 cal Row
B) 6 T2B
6 Burbee
6/8 cal Assault / Ski
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