24.6.25 Workout
For time:
3000/2000/1000m bike*
30/20/10 c2b / pull ups
20/15/10 db push press @2x22.5/15kg
20m front rack walking lunges @50/35kg
-3min rest between rounds
*tai: 1000/750/500m row
Eli:
1. Kierros: 3000m bike + 30 pull ups + 20 db push press + 20m front rack walking lunges
- 3min rest -
2. Kierros: 2000m bike + 20 pull ups + 15 db push press + 20m front rack walking lunges
- 3min rest -
….. etc
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