24.6.2022 Basic Endurance Workout
2 Rounds:
AMRAP 8
20 Air Squat
7 Ring Push Ups
5 Deadlift 120/80kg ( Masters 40+ 100/70kg )
AMRAP 8
Any Machine Calories
AMRAP 8
5 Power Clean
3 STOH
5 Front Squat
Barbell 60% of Power Clean
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