24.6.2021 Workout
Basic Conditioning 70 minutes.
Bike Ergo 10 min
15 GHDSU
20 Pistols, alt
1 Rope Climb
Ski Ergo 10 min
10 GHD Back Extension
10 + 10 Kettlebell Clean & Jerk 24/16kg
Row 10 min
10m Hanstand Walk
15 C2B
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