24.5.2025 Active Recovery Workout Workout
Active Recovery Workout 45 min of :
Pigeon Stretch 1:00 each
10 Jefferson Curls
V-Stretch w/ KB´S or DB´S 1:30
3-4 minutes Cardio
30m Duck Walk
Deadhang 0:30
Turn Back Stretch 1:00 each
3-4 minutes Cardio
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