24.5.2022 Run+AMRAP+Run Workout

Running o'clock

AMRAP 20

Buy-In Run 2k
Remaing Time
5 Handstand Push Ups
10 V-UPS
20 Air Squat

Rest minutes 20-24

Cash-Out Run 2k

Result is total performed HSPU, V-UPS, Air Squat & Second Running Time.