24.4.2025 Dip & Chin-Ups Workout
Alternate
A1. Strict dip – 3 x 6-8 @ 2/1-2/1/1 RIR, rest 1:00 before A2
A2. Strict chin-up – 3 x 6-8 @ 1-2 RIR, rest 2:00 before A1
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