24.4.2023 Front Squat Strength
Set 1 : 6 Front Squat @ 65%
Set 2 : 4 Front Squat @ 70%
Set 3 : 2 Front Squat @ 75%
Set 4 : 6 Front Squat @ 70%
Set 5 : 4 Front Squat @ 75%
Set 6 : 2 Front Squat @ 80%
REst 1 - 2 minutes between Sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!