MODERATE WEEK 4/15

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WARM UP SAMA

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SNATCH + SNATCH BALANCE + OHS tai
SNATCH + SNATCH PUSH PRESS + OHS
2[1+3+3]@50-60% sn-% pal 2min

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SNATCH BALANCE + OHS tai
SNATCH PUSH PRESS + OHS
4[3+3]@70% sn-% pal 2min

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LUNGE
5[5+5]@56-60 jerk-% pal 3min

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DEAD BACK SQUAT (~90° - ~80°)
8x1@60% *rest for 30 sec between reps

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Accessory exercises: 3 rounds, NO REST BETWEEN SETS

16 GHD ANTI-ROTATION RUSSIAN TWIST
8+8@up to 24% sp-% HALF KNEELING ARNOLD PRESS w/ DB
15-25 1-ARM TRICEPS PUSHDOWN, BANDED