24.4.2021 CF Workout
Snatch
1 x 2 x 70%, 1 x 2 x 75%, 1 x 80%, 1 x 85%, 3 x 1 Heavy Single
Clean & Jerk
2 x (1+1) x 70%, 2 x (1+1) x 75%, 1+1 x 80%, 1 + 1 x 85%, 1+1 x 90%
Back Squat
1 x 5 x 65%, 1 x 5 x 70%, 1 x 4 x 75%, 2 x 3 x 80%
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