24.3.2026 Alternating, Strength Workout
Alternate A1 / A2
A1. Push press – 4 x 3 @ 80%, rest 1:30 before A2
A2. Strict chest-to-bar pull-up – 4 x 4-6 @ RPE 8 (2 RIR), rest 2:00 before A1
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