24.3.2025 Snatch Strength
Snatch
4 x 2 @ 70-75%, go every 1:15
4 x 2 @ 75-80%, go every 1:30
– Build within the percent range on each set
– Drop the bar between each rep, reset and go
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!