24.3.2024 Recovery ( Deload Cycle ) Workout
20 minutes Easy Pace of :
5 Min any machine
5 Min of : 10 Shuttle Run, 10 Push-ups, 20 Air Squats
5 Min any machine
5 Min of : 40m Candle Walk, 40m Bear Crawl, 20m Tuck Walk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!