24.3.2020 Workout
Barbell row 3x20 30kg
Shoulder press 3x10 30kg
Push press 3x5 40kg
Lateral raises db 3x10 8.5kgx2
Frontal raises db 3x10 8.5kgx2
Back flyis db 3x10 8.5kgx2
Barbell curl 3x10. 30kg
Hammer curl 3x10 8.5kgx2
W curl / hold other hand 3x10
Biceps curl bb 3x10 20kg
45min cardio (running, rowing, skiing etc)
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