24.3.2018 nuorten sm Workout
Voimatempaus 3x5
Tempaus + valakyykky
2+1@65%
2+1@70%
2+1@75%
2+1@80% x 3
Rive + työntö
2+1@65%
2+1@70%
2+1@75%
2+1@80% x 3
Työntö pito ylhäällä 5x5 sek 1RM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!