3 Sets of intervals, alt A1/A2

A1. EMOM 8 (0:30 work / 0:30 rest)

1) BikeErg for calories
2) Wall balls @ 30/20p
3) Row for calories
4) DB Front rack walking lunges*

A2. EMOM 8 (0:30 work / 0:30 rest)

1) BikeErg for calories
2) SB cleans @ 68/45kg (150/100lbs)
3) Row for calories
4) SB Bearhug squats @ 68/45kg

– Rest 2:00 between sets –

• Use the heaviest DBs that still allow you to work the whole 0:30 each time